3 Tips to Avoid Memory Loss

How important is your memory to you?

I am not talking about losing your your keys or forgetting someone's name, but something far more serious, like how to shower and get dressed. Forgetting how to make coffee and even forgetting how to enjoy the coffee. What is the point of living a long life if can't even recognize your own grandchildren.

The older you get the more likely you are to have memory problems, 10 percent of 65-year-olds, 25 percent of 75-year-olds, and 50 percent of 85-year-olds will develop dementia or Alzheimer’s disease. And the fastest growing segment of our population is the 85-year-olds. Researchers predict Alzheimer’s will affect 106 million people by 2050. It’s now the seventh leading cause of death.

Using the holistic model, we look at the person as a whole to see how and why the symptoms occur. The goal is to balance our body which in turn allows healing to take place naturally. This holistic approach can often bring short-term relief but also promotes long-term health.

Did you know that a proper diet is so important in ensuring the proper functioning of the mind?

With the holistic approach, we seek to find understanding in why the symptoms occur and to balance the body so healing can take place naturally. Certain lifestyle choices, such as physical activity and diet, may help support brain health and prevent conditions linked to chronic inflammation like Alzheimer's.

Many lifestyle changes have been shown to lower the risk of other diseases, like heart disease and diabetes, which have been linked to Alzheimer's. With few drawbacks and plenty of known benefits, healthy lifestyle choices can improve your health and possibly protect your brain.

A healthy gut is the foundation to a healthy body and now researchers are also finding a link to the gut microbiome and Alzheimers. Wisconsin Alzheimer’s Disease Research Center examined the microbiomes of people with Alzheimer’s disease. The team, led by Barbara Bendlin, PhD, and Frederico Rey, PhD, collected stool samples from participants and used genetic sequencing technology to identify the bacterial species present, and assess the microbial richness and diversity.

They found that people living with Alzheimer’s disease have a unique, and less diverse, community of gut microorganisms than their healthy counterparts. Specifically, the microbiomes of people with Alzheimer’s disease showed specific increases and decreases in common gut bacteria, especially decreases in Bifidobacterium, an important inhabitant of the healthy human gut. They also linked the abnormal levels of these microbe families to the amount of Alzheimer’s disease proteins in the participants’ spinal fluid.

The authors suggest that the unique microbiome of people with Alzheimer’s disease could be contributing to the progression of their disease, through the gut-brain axis. Such findings in human and mouse models point to the tantalizing prospect that restoring healthy gut bacterial composition could prevent or slow the development of Alzheimer’s in at-risk populations.

When too many toxins accumulate in your body- your body can’t function correctly. Healthy prebiotic fiber is the best choice to stimulate detox and build up healthy gut bacteria. A recent study published in the journal, Frontiers in Immunology, suggested fiber can also help with memory. New research suggests another potentially big benefit: high-fiber diets may set off a chemical cascade resulting in reduced brain inflammation, which in turn could mean less cognitive decline and memory loss with age, and decreased risk of neurodegenerative diseases.

You may already know that collagen improves skin health by reducing wrinkles and dryness, but it can also help protect your brain cells. Scientists from the Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford have discovered that a certain type of collagen, collagen VI, protects brain cells against amyloid-beta (Aβ) proteins, which are widely thought to cause Alzheimer's disease (AD).

Use fiber and probiotics to cleanse out the toxic mess inside your body so healing can be more effective.

Curcumin, piperine, and probiotics strengthen your body starting with digestion. Healthy digestion leads to a healthy body. Curcumin is the new cure-all that supports healthy inflammation and overall health. According to a recent study published in the British Journal of Pharmacology, research indicates that the curcumin found in turmeric may help curb inflammation and combat oxidative stress, two factors found to contribute to the development of Alzheimer's disease.

Provide your body with enough cellular energy and amino acids to enhance all vital functions including the body’s self-healing mechanisms.According to Neurologist, Dr. Richard Isaacson, in The Alzheimer’s Diet: A Step-by-Step Nutritional Approach to Memory Loss Prevention and Treatment, Recent studies indicate that consuming 2 to 3 servings of whole grain foods each day may reduce the risk of high blood pressure, diabetes, colon cancer, obesity and cardiovascular disease. Remember that what’s good for the heart is good for the brain, so when studies indicate that whole grains can help reduce risks of heart disease, we know these foods are also good for Alzheimer’s prevention.

In order for the body to heal itself, it needs the proper fuel. If you want to try this 3-step holistic approach, look no further than Bhrum’s Essential Health Kit, to help balance gastric acid and improve overall health. Since 2008, Bhrum has been using the holistic method to naturally heal the body and prevent disease. Take this advice you may be on the way to a healthy life full of memories.

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